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KICKBOXING /MUAY THAI
Discover the thrilling world of Kickboxing, an explosive martial art that combines punches, kicks, and knee strikes. Kickboxing originated as a competitive sport and self-defense system, drawing influences from various disciplines such as Muay Thai, Karate, and Boxing. Muay Thai, also known as “The Art of Eight Limbs,” is a traditional martial art and combat sport originating from Thailand. With a rich history dating back several centuries, Muay Thai has evolved into a highly respected and popular form of martial arts worldwide. Its unique combination of strikes using fists, elbows, knees, and shins makes it a dynamic and comprehensive fighting system.
NO-GI BRAZILLIAN JIU JITSU
Brazilian Jiu-Jitsu (BJJ) traces its roots back to the early 20th century in Brazil. Developed by the Gracie family, BJJ focuses on ground fighting techniques and leverage to overcome larger opponents. With its emphasis on technique and efficiency, BJJ became renowned as a martial art suitable for self-defense, sport, and MMA competitions.
MMA GRAPPLING
MMA grappling class focuses on the cage grappling aspect of mixed martial arts; this class includes techniques from muay thai, wrestling, Judo, Jiu Jitsu and other forms of mixed martial arts. very beginners friendly and ideal MMA competitors!
WRESTLING
Wrestling is one of the most sought after skills in the world of MMA. The fighter that wins the wrestling exchanges will dictate where a fight takes place. If you're primarily a striker, then your ability to defend takedowns will determine whether or not you're able to keep the fight standing. If you're primarily a grappler, then your ability to execute takedowns will determine whether or not you can get the fight to the mat.
