In Jiu Jitsu, the strength and weight of the opponent is used against him. The main characteristic of the modality is the goal to immobilize and neutralize the opponent, through joint blows, such as strangulations and twisting of the joints, such as the arm, ankle, etc.
Understanding and having the knowledge to control an individual on the ground rather than standing. A fight projected to the ground works as an equalizer of forces, allowing the weakest individual to overcome the strongest, most of the technique of Brazilian Jiu-Jitsu is centered on the ability to knock the opponent to the ground and establish dominance.

Are you looking for a fun and challenging way to improve your fitness and build strength? Come train boxing with us! Our classes offer a total body workout that combines cardio, strength training, and boxing techniques.

Discover the thrilling world of Kickboxing, an explosive martial art that combines punches, kicks, and knee strikes. Kickboxing originated as a competitive sport and self-defense system, drawing influences from various disciplines such as Muay Thai, Karate, and Boxing.​

Muay Thai, also known as “The Art of Eight Limbs,” is a traditional martial art and combat sport originating from Thailand. With a rich history dating back several centuries, Muay Thai has evolved into a highly respected and popular form of martial arts worldwide. Its unique combination of strikes using fists, elbows, knees, and shins makes it a dynamic and comprehensive fighting system.​​

MMA grappling class focuses on the cage grappling aspect of mixed martial arts; this class includes techniques from muay thai, wrestling, Judo, Jiu Jitsu and other forms of mixed martial arts. very beginners friendly and ideal MMA competitors!

Wrestling is a fantastic sport that builds strength, agility, and endurance, making it an ideal foundation for any MMA fighter. It provides the critical skill of takedowns and ground control, which are essential in the cage. The ability to control where the fight takes place is vital, and wrestling provides that ability.
Our coach understands the unique demands of
MMA and has tailored his coaching to help you master these skills. Whether you're a beginner or a seasoned fighter, our wrestling program will help you elevate your game and achieve success in the sport.

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